Cookies, ladyfingers, without lemon juice and rind

per 100 gram

Water19.5g
Energy365.0kcal
Energy1527.0kJ
Protein10.6g
Total lipid (fat)9.1g
Ash1.1g
Carbohydrate, by difference59.7g
Fiber, total dietary1.0g
Calcium, Ca47.0mg
Iron, Fe3.58mg
Magnesium, Mg12.0mg
Phosphorus, P173.0mg
Potassium, K113.0mg
Sodium, Na147.0mg
Zinc, Zn1.14mg
Copper, Cu0.095mg
Manganese, Mn0.24mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.284mg
Riboflavin0.428mg
Niacin2.104mg
Pantothenic acid1.116mg
Vitamin B-60.122mg
Folate, total77.0??g
Folic acid40.0??g
Folate, food37.0??g
Folate, DFE105.0??g
Vitamin B-120.75??g
Vitamin A, RAE167.0??g
Retinol167.0??g
Vitamin A, IU556.0IU
Fatty acids, total saturated3.477g
8:00.003g
10:00.003g
12:00.003g
14:00.038g
16:02.503g
18:00.873g
Fatty acids, total monounsaturated4.253g
16:1 undifferentiated0.332g
18:1 undifferentiated3.877g
20:10.031g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated1.611g
18:2 undifferentiated1.366g
18:3 undifferentiated0.043g
20:4 undifferentiated0.158g
20:5 n-3 (EPA)0.004g
22:6 n-3 (DHA)0.041g
Cholesterol221.0mg
Tryptophan0.133g
Threonine0.467g
Isoleucine0.516g
Leucine0.861g
Lysine0.679g
Methionine0.268g
Cystine0.224g
Phenylalanine0.511g
Tyrosine0.408g
Valine0.579g
Arginine0.61g
Histidine0.248g
Alanine0.502g
Aspartic acid0.888g
Glutamic acid1.92g
Glycine0.346g
Proline0.625g
Serine0.761g